Wednesday 10.2.15 WOD

Explosive Strength

Strength

Snatch From Blocks (6×2 build across to a moderate weight)
**Use blocks or foam pads to raise the height of the bar

WOD

“Big Aristotle”
5 Rounds
7 Squat Snatches (135,95)
14 KB Swings (55,35)

$ Out

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Announcement

Labor Day Schedule
Sunday 9.6.15 No Barbell Club
Monday 9.7.15 8:30am & 9:30am
**babysitting available at both times

 

By | 2016-10-20T15:16:04-04:00 September 1st, 2015|WOD|Comments Off on Wednesday 10.2.15 WOD