Monday 8.31.15 Competitor WOD

Max Effort Upper

Strength

Muscle Snatch (1RM)

WOD

“Good & Plenty”
5 Rounds:
Row Cal (12,10) + 7 TTB
Run 100 Meters + 7 STOH (135,95)
**Score time

Special Strength

6×3 Behind The Neck Strict Press

Special Strength

4 Rounds
30sec. Seated Banded Pull Downs

Special Strength

3×12 Each Side DB Rear Delt Raise

Midline

100 Heavy Banded Ab Crunches

 

By | 2016-10-20T15:16:07-04:00 August 30th, 2015|Uncategorized|Comments Off on Monday 8.31.15 Competitor WOD