1min Max Cals on Assault Bike
1min Max Box Jumps (24,20)
1min Max KB Swings (55,35)
1min Max Power Snatches (75,55)
1min Max Bar Muscle Ups
1min Rest
**Continue through the AMRAP until 232 reps+cals are achieved, you must attempt each movement, no strategic rest periods
**1 Bar MU = 1 Jumping Bar MU or 1 Pull Up + 1 Push Up

**Score time of completion