Saturday 8.29.15 Competitor WOD

1RM Oly Variation

Strength

Clean (1RM)

WOD

“Captain Crunch”
Teams of 2
AMRAP 20:
30 Burpee Bar Hops
30 C2B
30 Power Cleans
** Power Clean weight increases each round.
Round 1 – 135, 95
Round 2 – 155, 105
Round 3 – 185, 135
Round 4 – 205, 145
Round 5 – AMRAP at 225, 155

 

By | 2015-08-28T08:26:24-04:00 August 28th, 2015|Uncategorized|Comments Off on Saturday 8.29.15 Competitor WOD