Friday 8.28.15 WOD

Max Effort Upper

Strength

Front Rack Hold (3 x Max Time @ Body Weight)
**Score total seconds of longest hold

WOD

Happy 24th B-Day WOD Stephanie Siravo!
24,21,18,15,12,9,6,3
Calorie Row
Strict Press (75,55)
**No time cap
**No time cap

$ Out

4×18 MB Sit Up and Twist
**perform a MB sit up with your feet anchored, at the top perform a Russian twist to each side

 

By | 2016-10-20T15:16:09-04:00 August 27th, 2015|WOD|Comments Off on Friday 8.28.15 WOD