Friday 8.28.15 Competitor WOD

Max Effort Upper


Front Rack Hold (3 x Max Time @ Body Weight)
**Score total seconds of longest hold


Bench Press (5RM with Axel Bar + micro Band)


Happy 24th B-Day WOD Stephanie Siravo!
Calorie Row
Strict Press (75,55)
**No time cap

Special Strength

3 x Max Reps Strict Ring Push Ups

Special Strength

3 x 10 Bent Over Barbell Row

$ Out

4×18 MB Sit Up and Twist
**perform a MB sit up with your feet anchored, at the top perform a Russian twist to each side


100 Banded Face Pulls


By | 2016-10-20T15:16:09-04:00 August 27th, 2015|Uncategorized|Comments Off on Friday 8.28.15 Competitor WOD