Thursday 8.27.15 WOD


9.26.15 – Nutrition Seminar & Cooking Demo

Dynamic Effort Lower


Deadlift (15×1 @ 85% 1RM )
**Do not touch and go


“Cheez Wiz”
In 13min Complete:
3 Rounds
30 Sec. Max Sit Ups
15 Deadlifts (185,115)
400m Run
**Score total sit ups and time in comments
**Choose your DL weight carefully, you will need to cycle through them quickly
**Your 30sec max rep clock starts with the first sit up of each round

$ Out

1 BIG set of Reverse Hypers


By | 2016-10-20T15:16:09-04:00 August 26th, 2015|WOD|Comments Off on Thursday 8.27.15 WOD