Wednesday 8.26.15 WOD

Explosive Strength

WOD

“Chelsea”
Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats

**If you fall behind the clock keeps going for 30 minutes, see how many full rounds you can complete

$ Out

Accumulate 7min in a one elbow one foot plank. You may rotate positions, but can only accumulate time when one foot and one elbow is touching the ground.

 

By | 2016-10-20T15:16:10-04:00 August 25th, 2015|WOD|Comments Off on Wednesday 8.26.15 WOD