Wednesday 8.26.15 Competitor WOD

Explosive Strength

Strength

Clean (Muscle Clean 5×3)
**Goal today is to exaggerate the 2nd pull to prepare for a 1RM clean on Saturday

Strength

Clean High Pull (3×5 @ 75% 1RM Power Clean)

WOD

Chelsea (AMRAP – Rounds and Reps)
Every minute on the minute for 30 minutes: 5 Pull-ups
10 Push-ups
15 Squats

**If you fall behind the clock keeps going for 30 minutes, see how many full rounds you can complete

Midline

Accumulate 7min in a one elbow one foot plank. You may rotate positions, but can only accumulate time when one foot and one elbow is touching the ground. Rx+ use weight vest

Finisher/Recovery

1 mile sled drag

 

By | 2016-10-20T15:16:12-04:00 August 25th, 2015|Uncategorized|Comments Off on Wednesday 8.26.15 Competitor WOD