Wednesday 8.26.15 Barbell Club

A: Clean + Front Squat + Jerk (1×1+1+1×75/80/85/90/90+)
Every 2:30
Last set can be taken heavier if feeling good.
D – Can modify with Pull + Clean + Jerk
B: Power Snatch + Snatch (1×1+1×70/75/80/70/75/80)
Every 2:00
Last set can be taken heavier if feeling good.
C: Halting Snatch Deadlift (4x5x90)
D: Push Press (5RM)
75+% of max push press or
65+% of max jerk

 

By | 2015-08-26T08:03:00-04:00 August 25th, 2015|Barbell Club|Comments Off on Wednesday 8.26.15 Barbell Club