Tuesday 8.25.15 WOD

Announcement

9.26.15 – Nutrition Seminar & Cooking Demo
Only a few seats remain
Email Jacy@CrossFitMainLine.com to reserve yours

Strength

Floor Press (9×3 @ 80% 1RM )
**3×3 Wide, 3×3 Normal, 3×3 Narrow
**Complete all wide before moving to normal then narrow

WOD

“Peanut Chews”
21 Clean & Jerks (135,95)
21 Burpee Bar Hops
5 Rope Climbs
15 Clean & Jerks (135,95)
15 Burpee Bar Hops
3 Rope Climbs
9 Clean & Jerks (135,95)
9 Burpee Bar Hops
1 Rope Climb
**No Time Cap

$ Out

4×15 MB Sit Ups w/ feet anchored

 

By | 2016-10-20T15:16:12-04:00 August 24th, 2015|WOD|Comments Off on Tuesday 8.25.15 WOD