Announcement
9.26.15 – Nutrition Seminar & Cooking Demo
Email Jacy@CrossFitMainLine.com to attend
Only 12 seats remain!
Max Effort Lower
Strength
Overhead Squat (3RM)
**Take from rack, no more than 10 reps after 50% 1RM
WOD
“Scrapple”
40 Cal. Assault Bike
40 Front Squats (115,75)
40 Cal. Row
40 Back Squats (115,75)
**No time cap
40 Front Squats (115,75)
40 Cal. Row
40 Back Squats (115,75)
**No time cap
$ Out
4×10 Barbell Roll Outs
