Monday 8.24.15 WOD

Announcement

9.26.15 – Nutrition Seminar & Cooking Demo
Email Jacy@CrossFitMainLine.com to attend
Only 12 seats remain!

Max Effort Lower

Strength

Overhead Squat (3RM)
**Take from rack, no more than 10 reps after 50% 1RM

WOD

“Scrapple”
40 Cal. Assault Bike
40 Front Squats (115,75)
40 Cal. Row
40 Back Squats (115,75)
**No time cap

$ Out

4×10 Barbell Roll Outs

barbell-rollout_1

By | 2016-10-20T15:16:12-04:00 August 23rd, 2015|WOD|Comments Off on Monday 8.24.15 WOD