Monday 8.24.15 On-Ramp

Announcement

Starting September 19, 2015 On-Ramp will be held during the schedule below
First Saturday of each month @ R5
Third Saturday of each month @ ML

@CFML

On-Ramp Class #1

Intro:

What is CrossFit?
What makes our CrossFit Different?

New Skill:

Air Squat
Deadlift
Rope Climbs
Double Unders

W.O.D.:

“Goonies”
15min AMRAP
1 Rope Climb
5 Deadlifts
200m Row or Run
By | 2015-08-23T12:19:05-04:00 August 23rd, 2015|On-Ramp|Comments Off on Monday 8.24.15 On-Ramp