Friday 8.21.15 WOD

Max Effort Lower

Strength

Clean (1RM: No Hook, No Foot, No Touch)

WOD

Happy Birthday Coach Kyle
“The Tall Man”
10 Rounds
250m Row
15 Wall Balls (20,14)
**30min time cap

$ Out

3 Rounds
20sec. Scissor Kicks
20sec. Rest
20 sec. Flutter Kicks
20sec. Rest
**Videos show movements on rings, we are performing on floor


By | 2016-10-20T15:16:15-04:00 August 20th, 2015|WOD|Comments Off on Friday 8.21.15 WOD