Max Effort Lower

Strength

Clean (1RM: No Hook, No Foot, No Touch)

“The Tall Man”

10 Rounds
250m Row
15 Wall Balls (20,14)
**30min time cap

**Happy Birthday Coach Kyle

4×6 Snatch Grip Deadlift

5×5 Barbell Jumps
**build across

4×20 Glute Partials

3 Rounds
20sec. Scissor Kicks
20sec. Rest
20 sec. Flutter Kicks
20sec. Rest
**Videos show movements on rings, we are performing on floor