Wednesday 8.19.15 WOD

Explosive Strength

Strength

3 Position Clean (x3 Rounds: 60%+10#+10#)
Squat Clean from Floor, Below Knee, Above Knee + Jerk

WOD

“R5”
13min AMRAP
17 Hang Snatches (45,35)
8 Pull Ups
EMOM -complete 5 Burpees
**Score total reps, do not include burpees

$ Out

3 x Max reps Unbroken Sit Ups with feet anchored

 

By | 2016-10-20T15:16:15-04:00 August 18th, 2015|WOD|Comments Off on Wednesday 8.19.15 WOD