Wednesday 8.19.15 Barbell Club

A: Clean + Front Squat + Jerk (3×1+1+1×78, 2×1+1+1×80)
Every 2:30
Last set can be taken heavier if feeling good.
D – Can modify with Pull + Clean + Jerk
B: Power Snatch + Snatch (3×1+1×78, 2×1+1×80)
Every 2:00
Last set can be taken heavier if feeling good.
C: Halting Snatch Deadlift (4x5x85-88)
D: Push Press (5×5)
75% of max push press or
65% of max jerk
Last 1-2 sets can be taken heavier if feeling good.

 

By | 2015-08-19T08:36:51-04:00 August 18th, 2015|Barbell Club|Comments Off on Wednesday 8.19.15 Barbell Club