Tuesday 8.18.15 WOD

Announcement

9.26.15 – Nutrition Seminar & Cooking Demo
Only 15 spots remain, Email Jacy@CrossFitMainLine.com

Dynamic Effort Lower

Strength

Deadlift (12×2 @80% 1RM)
**Conventional Deadlift
**Do not touch and go

WOD

“Hazed and Confused”
12min AMRAP
5 Sumo Deadlifts (225,155)
10 Burpees
15 KB Swings (55,35)
**Score Rounds + Reps

$ Out

3×12 Reverse Hyper
By | 2016-10-20T15:16:18-04:00 August 17th, 2015|WOD|Comments Off on Tuesday 8.18.15 WOD