Monday 8.17.15 WOD


9.26.15 – Nutrition Seminar & Cooking Demo
Only 15 spots remain, Email

Max Effort Upper

Close Grip Bench (3RM – Less than 10 reps past 50%  )
**Hand inside of gnarling
Why Narrow Grip?
Shifts emphasis from large muscle of the shoulders and back to the triceps and forearms


“Cherry Garcia”
5 Rounds
Every 3min Complete
200m Run
Max Clusters (135,95)
**Score total clusters

$ Out

3×20 Partner Leg Throws
**total of 20, throw legs to diff. sides