Sunday 8.16.15 WOD

Announcement

9.26.15 – Nutrition Seminar & Cooking Demo
Only 15 spots remain
Email Jacy@CrossFitMainLine.com to reserve yours

Explosive Strength

Seated Box Jumps (For max height, score total inches)
Sit on box at knee height

WOD

“Snatch Chief”
5 Rounds
3 Min. On 1 Min. Off
3 Power Snatch (135,95)
6 Push-Ups
9 Air Squats
Score total reps of each round

$ Out

3×12 Strict Leg Raises
**lay on back, hands hold upright, raise legs in pike position, toes touch upright

 

By | 2016-10-20T15:16:21-04:00 August 15th, 2015|WOD|Comments Off on Sunday 8.16.15 WOD