Friday 8.14.15 WOD

Announcement

9.26.15 – Nutrition Seminar & Cooking Demo
Only 30 spots available!
Email Jacy@CrossFitMainLine.com to reserve your spot

Max Effort Upper

Strength

Sumo Deadlift High Pull (1RM – Less than 10 reps past 50% )

WOD

“Half Baked”
4 Rounds
20 Wall Balls (20,14)
Cal Assault Bike (16,14)
200m Run Forward
200m Run Backward

$ Out

3×15 DB Overhead Sit Ups
**anchor feet, 1 DB

 

By | 2016-10-20T15:16:21-04:00 August 13th, 2015|WOD|Comments Off on Friday 8.14.15 WOD