Wednesday 8.12.15 WOD

Explosive Strength

WOD

“Mr. Socko”
EMOM for 7min
Rd. 1 Power Snatch, Rd. 2 Power Clean, Rd. 3 STOH
Min. 1 – 7 reps
Min. 2 – 6 reps
Min. 3 – 5 reps
Min. 4 – 4 reps
Min. 5 – 3 reps
Min. 6 – 2 reps
Min. 7 – 1 rep
**Increase weight every minute
**Score total weight of each round
**2min rest between each round

$ Out

100 Barbell Side Bends

 

By | 2016-10-20T15:16:25-04:00 August 11th, 2015|WOD|Comments Off on Wednesday 8.12.15 WOD