Skill Review
10min Forward Roll Practice
WOD
“Lady and the Tramp”
7 Rounds
50m Sled Push
3 Forward Roll
5 Wall Climbs
7 T2B
**30min time cap
50m Sled Push
3 Forward Roll
5 Wall Climbs
7 T2B
**30min time cap
$ Out
60sec. Max Cal Assault Bike
60sec. Rest
90sec.Max Cal Assault Bike
90sec. Rest
120sec. Max Cal Assault Bike
60sec. Rest
90sec.Max Cal Assault Bike
90sec. Rest
120sec. Max Cal Assault Bike