Sunday 8.9.15 WOD

Skill Review

10min Forward Roll Practice

WOD

“Lady and the Tramp”
7 Rounds
50m Sled Push
3 Forward Roll
5 Wall Climbs
7 T2B
**30min time cap

$ Out

60sec. Max Cal Assault Bike
60sec. Rest
90sec.Max Cal Assault Bike
90sec. Rest
120sec. Max Cal Assault Bike

By | 2016-10-20T15:16:28-04:00 August 8th, 2015|WOD|Comments Off on Sunday 8.9.15 WOD