Max Effort Lower

Strength

Snatch (1RM – No Hook, No Foot)

Deadlift to a 2″ negative (3RM, banded)

Stand on a 2″ Foam Pad

3 Rounds of “Kelly”
400m Run
30 Box Jumps (24,20)
30 Wall Balls (20,14)
**No time cap

3×8 GHR w/ 5# behind plate

3×8 Each Leg, Front Loaded Barbell Banded Step Ups (20,16)

3 Rounds
25 Hip Extensions
25 Banded good Mornings
25 Banded Ab Crunches

Superset:
3 Rounds
15 Reverse Hypers
25 Banded Leg Curls
25 Banded Leg Extensions