Wednesday 8.5.15 Competitor WOD

Explosive Strength

Strength

3 Position Snatch (EMOM for 10min @ 60%1RM Snatch)
**60%1RM ‘snatch’ not ‘3 position snatch’

Special Strength

6×3 OHS @ 50% 1RM + micro band

WOD

“Lady And The Tramp”
20min EMOM
Evens: 5 Power Snatches (95,65) + 5 HSPU
Odds: Cal Row (10,8)/Cal Bike (8,6)
**Rotate odd with row and bike
**Score total successful rounds out of a possible 10

Midline

3×20 each side – GHD KB Oblique Crunches
https://instagram.com/p/ydkK7Dnwmm/?taken-by=lauraphelpssweatt

Finisher/Recovery

800m Sled Drag

 

By | 2016-10-20T15:16:31-04:00 August 4th, 2015|Uncategorized|Comments Off on Wednesday 8.5.15 Competitor WOD