Wednesday 8.5.15 Barbell Club

@CFR5

A: Clean + Front Squat + Jerk (5×1+1+1×75)

Every 2:30
Last set can be taken heavier if feeling good.
D – Can modify with Pull + Clean + Jerk

B: Power Snatch + Snatch (5×1+1×75)

Every 2:00
Last sets can be taken heavier if feeling good.

C: Halting Snatch Deadlift (4x6x80)

D: Push Press (5×5)

70% of max push press or
60% of max jerk
By | 2015-08-04T12:27:31-04:00 August 4th, 2015|Barbell Club|Comments Off on Wednesday 8.5.15 Barbell Club