Tuesday 8.4.15 WOD

Dynamic Effort Lower

Strength

Front Squat (8×2 @ 80% 1RM with 3sec. pause in bottom)

WOD

Fight or Flight….”
21 Squat Cleans (95,65)
400m Run
21Pull Ups
21 OHS (95,65)
21Pull Ups
400m Run
21 Squat Cleans
**20min time cap
$ Out
4 x Max Time Hollow Rock holds with 5# plate overhead

 

By | 2016-10-20T15:16:31-04:00 August 3rd, 2015|WOD|Comments Off on Tuesday 8.4.15 WOD