Max Effort Upper
Strength
Split Jerk (3RM)
WOD
“Anti-Venom”
In 15min Complete
15 Thrusters (135,95)
30 Burpees Over Bar
60 Ab Mat Sit Ups
120 Dubs (x2)
**Score time
15 Thrusters (135,95)
30 Burpees Over Bar
60 Ab Mat Sit Ups
120 Dubs (x2)
**Score time
$ Out
20 Cal Assault Bike
20 MB Sit Ups (20,14)