Friday 7.31.15 WOD

Announcement:

Beach WOD 8.1.15 Cancelled.
Surf competition at the beach

Max Effort Upper

Strength

Hang Power Cleanย (3RM)

WOD

“Gangnam Style”
12min AMRAP
25 Clean and Jerks (135,95)
25 Burpees
25 Push Ups
50 AbMat Sit Ups
25 Pushups
25 Burpees
25 Clean and Jerks (135,95)
**Score total reps

$ Out

100 Pallof Press
**each side

 

By | 2016-10-20T15:16:37-04:00 July 30th, 2015|WOD|Comments Off on Friday 7.31.15 WOD