Announcement:
Beach WOD 8.1.15 Cancelled.
Surf competition at the beach
Surf competition at the beach
Max Effort Upper
Strength
Hang Power Clean (3RM)
WOD
“Gangnam Style”
12min AMRAP
25 Clean and Jerks (135,95)
25 Burpees
25 Push Ups
50 AbMat Sit Ups
25 Pushups
25 Burpees
25 Clean and Jerks (135,95)
**Score total reps
25 Clean and Jerks (135,95)
25 Burpees
25 Push Ups
50 AbMat Sit Ups
25 Pushups
25 Burpees
25 Clean and Jerks (135,95)
**Score total reps
$ Out
**each side