Thursday 7.30.15 WOD

Announcement:

Beach WOD 8.1.15 Cancelled
Surf competition at the beach

Dynamic Effort Lower

Strength

Front Squat (6×3 @ 75% 1RM w/ 3sec. pause)

WOD

“The Toxic Waltz”
12-9-6
Squat Snatches (135,95)
Bar Muscle Ups
**1 Bar MU = 2 C2B + 2 Diamond Push Ups
**15min Time cap

$ Out

5×20 Standing Banded Oblique Twist
**each side

By | 2015-07-29T13:20:46-04:00 July 29th, 2015|WOD|Comments Off on Thursday 7.30.15 WOD