Wednesday 7.29.15 WOD

Skill Transfer Work

• Gymnastics Kip
• Kipping Pull Up
• Chest to Bar
• Bar Muscle Up
• Kipping Rope Climb

WOD

“Walk Like An Egyptian”
1000m Row
30 Box Jumps (24,20)
50m Farmers Carry (70,55)
800m Row
30 Box Jumps
50m Farmers Carry
400m Row
30 Box Jumps
50m Farmers Carry
**Farmers Carry
• Weight in each hand
• Each farmers carry starts and ends with x5 KB deadlifts
**25min time cap

$ Out

3×10 Reverse Hyper

 

By | 2016-10-20T15:16:37-04:00 July 28th, 2015|WOD|Comments Off on Wednesday 7.29.15 WOD