Tuesday 7.28.15 WOD

Dynamic Effort Upper

Strength

Power Jerk (6×3 @ 75% 1RM w/ 3sec. pause)

WOD

“Achy Breaky Heart”
8 Rounds
30sec. Max Russian KB Swings (55,35)
30sec. Max Wall Balls (20,14)
30sec rest
**Score total reps

$ Out

5×12 Weighted Zercher Barbell Sit Ups w/ Feet Anchored
**Video shows decline, do not perform declined, anchor feet under dolly

By | 2016-10-20T15:16:40-04:00 July 27th, 2015|WOD|Comments Off on Tuesday 7.28.15 WOD