Monday 7.27.15 Competitor WOD

Max Effort Lower

Strength

Box Squats (3RM Narrow Stance, below parallel )

WOD

“The Humpty Hump”
7min AMRAP
10 Deadlifts (135,95)
5 C2B
–3min Rest–
7min AMRAP
10 Back Squats (135,95)
5 C2B
**Back Squats from the ground

Special Strength

Midline

50 Barbell Side Bends w/ 2sec. pause
**50 each side

Special Strength

3×15 Single Arm Overhead DB walking lunge
**15 each leg

Finisher/Recovery

50 Banded Leg Extension
50 Banded Leg Curls
25 Banded Adductions, each side

 

By | 2016-10-20T15:16:40-04:00 July 26th, 2015|Uncategorized|Comments Off on Monday 7.27.15 Competitor WOD