Saturday 7.18.15 WOD

WOD

Partner Up!
“Rubber Soul”
Teams of 2
400m Run
10 Alt. Rope Climbs
50 DB Snatches (75,55)
25 Unison Burpees
50 KB Swings (70,55)
25 Unison Burpees
50 DB Snatches (75,55)
10 Alt. Rope Climbs
400m Run
**Run 400m together
**1 Rope Climb = 1 hand over hand
**30 min Cap

$ Out

Have a great weekend!

 

By | 2016-10-20T15:16:46-04:00 July 17th, 2015|WOD|Comments Off on Saturday 7.18.15 WOD