Thursday 7.16.15 WOD

Dynamic Effort Lower

Strength

Snatch Balance (6×2 @ 55% 1RM Snatch)

WOD

“Electric Ladyland”
15min AMRAP
7 Burpee Pull-ups
14 Single Arm KB Thrusters (45,25)
21 Box Jumps (24,20)
**KB Thrusters: rotate arms as needed

$ Out

100 Kneeling Banded Crunches

 

By | 2016-10-20T15:16:49-04:00 July 15th, 2015|WOD|Comments Off on Thursday 7.16.15 WOD