Wednesday 7.15.15 Competitor WOD

Weightlifting

From the Rack: 1 Thruster + Front Squat + Thruster
**Work to a heavy single complex

WOD

“The Dark Side of the Moon”
2000m Row
–Then–
100 Air Squats
80 Sit Ups
60 Push Ups
40 Pull Ups
20 HSPU
10 Ring Dips
**Score time of 2k Row and total time of WOD
**You must complete one movement before moving to the next
**No Time Cap!

Midline

3×20 GHD Banded Oblique Twist
**Each Side
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