Sunday 7.12.15 WOD

Explosive Strength

Strength

Max distance empty sled push in 1min

Strength

Depth Jump for max height (x20 reps (30,24))
**Step off box at knee height

WOD

“Crocodile Rock”
Every 3min for 30min
Calorie Row (18,15)
6 Burpee Box Jumps (24,20)
6 TNG Power Snatches (85,60)
** TNG: Touch n’ Go
**Score slowest round

$ Out

4min max jumps, in and out of tire

 

By | 2016-10-20T15:16:51-04:00 July 11th, 2015|WOD|Comments Off on Sunday 7.12.15 WOD