Sunday 7.12.15 Competitor WOD

Explosive Strength

Strength

Depth Jump for max height (x20 reps (30,24))
Step off box at knee height

Strength

Snatch Complex (Snatch + OHS **build to a heavy)

Strength

Sotts Press (5,3,3,1,1 **build across)
“Crocodile Rock”
Every 3min for 30min
Calorie Row (18,15)
6 Burpee Box Jumps (24,20)
6 TNG Power Snatches (85,60)
** TNG: Touch n’ Go
**Score slowest round

Finisher/Recovery

Max distance empty sled push 1min

 

By | 2016-10-20T15:16:51-04:00 July 11th, 2015|Uncategorized|Comments Off on Sunday 7.12.15 Competitor WOD