Friday 7.10.15 Competitor WOD

Explosive Strength

Strength

Clean Complex (EMOM for 10min )
**Clean Pull + Hang Squat Clean + 2 Split Jerks
**Build across, focus is on technique

WOD

“Tiny Dancer”
Death By:
Hang Power Clean (95,65)
+ 5 K2E
**Min 1: 1 HPC + 5 K2E
Min 2: 2 HPC + 5 K2E
Min 3: 3 HPC + 5 K2E
**Score total reps (total HPC + total K2E)

Finisher

50 Calorie Row Sprint

 

By | 2016-10-20T15:16:52-04:00 July 9th, 2015|Uncategorized|Comments Off on Friday 7.10.15 Competitor WOD