Thursday 7.9.15 On-Ramp

@CFR5

On-Ramp Class #4

Skill Review:

Air Squat

New Skill:

Snatch
Overhead Squat
KB Swings
Nutrition & Paleo

W.O.D.:

“Weekend at Bernie’s”
15min AMRAP
5 Power Snatches
10 Overhead Squats
15 Box Jumps
By | 2015-07-02T11:19:59-04:00 July 8th, 2015|On-Ramp|Comments Off on Thursday 7.9.15 On-Ramp