Thursday 7.9.15 Barbell Club

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@CFML

A: Hang Clean and Jerk (3x2x80)

Every 2:30

B: Front Squat (3x3x80)

C1: RDL (Romanian Deadlift) (3x5x80)

C2: Row (3×8-10)

By admin| 2015-07-09T12:29:12-04:00 July 8th, 2015|Barbell Club|Comments Off