Dynamic Effort Upper
Strength
Shoulder Press (12×2 @ 75% 1RM, wide grip)
WOD
Happy 42nd Birthday Dr. Russ Karten
For Time:
42-30-12
SDHP (75,55)
Split Lunges (L+R=2)
Push Press (75,55)
Unbroken Dubs (x3)
For Time:
42-30-12
SDHP (75,55)
Split Lunges (L+R=2)
Push Press (75,55)
Unbroken Dubs (x3)
**20min time cap
**Rx Dubs = can be broken into single + single + dub as long as the total dub count is met and the rope does not stop
$ Out
100 Barbell Side Bends (L+R=2)