Tuesday 7.7.15 WOD

Skill Work

15min Free hand Stand Practice


3 Rounds
21 KB Swings (55,35)
15 Pull Ups
9 Box Jumps (24,20)
**Each round begins with a 15sec free handstand hold
**20min time cap

$ Out

3 x Max time Static Hold with Barbell
**lock feet under dolly or DB, press barbell away, lock out arms, back at 45 degree (half a sit up)

Details at GymnasticsWOD

Details at GymnasticsWOD