Tuesday 7.7.15 Competitor WOD


Snatch (12×2 @ 70% 1RM)
Reset at the bottom of each snatch, do not TNG


Snatch Pull (6×3 @ 110% 1RM snatch from 4″ blocks)


3 Rounds
21 KB Swings (55,35)
15 Pull Ups
9 Box Jumps (24,20)
**Each round begins with a 15sec free handstand hold
**20min time cap


3 x Max time Static Hold with Barbell
**lock feet under dolly or DB, press barbell away, lock out arms, back at 45 degree (half a sit up)
By | 2016-10-20T15:16:55-04:00 July 6th, 2015|Uncategorized|Comments Off on Tuesday 7.7.15 Competitor WOD