Monday 7.6.15 WOD

Dynamic Effort Lower


Snatch Balance (6×3 @ 50% 1RM Snatch)
**Focus on pressing your body under the bar to squat, not the bar up


For Time:
50 Calorie Row
50 Deadlifts (135,95)
50 Wall Balls (20,14)
50 Burpees Over Bar
50 Wall Balls
50 Deadlifts
50 Calorie Row
*20 Minute Time Cap

$ Out

4x15sec. ‘L’ Hang
**If not ‘L’ hang, raise your knees as high as possible
By | 2016-10-20T15:16:55-04:00 July 5th, 2015|WOD|Comments Off on Monday 7.6.15 WOD