Thursday 7.2.15 WOD

July 4th Weekend Schedule
• Normal CrossFit Schedule
• Barbell Club Cancelled 6.2.15 & 6.5.15
• Shore WOD, 30th Street Avalon NJ. 6.4.15 9am

WOD

“Viagra”
21-15-9
HSPU
Ring Dips
Pull Ups
Push Ups
**25min time cap

$ Out

5x1min Max Tire Flips
By | 2016-10-20T15:16:58-04:00 July 1st, 2015|WOD|Comments Off on Thursday 7.2.15 WOD