Thursday 7.2.15 On-Ramp

@CFR5

On-Ramp Class #2

Skill Review:

Air Squat

New Skill:

Squat Clean
Front Squat
Kipping Pull Up
Sit Up

W.O.D.:

“Wayne’s World”
21-15-9
Power Cleans
Front Squats
Sit Ups

Announcements:

Shore WODs start Saturday July 4
By | 2015-06-27T08:28:01-04:00 July 1st, 2015|On-Ramp|Comments Off on Thursday 7.2.15 On-Ramp