Monday 6.29.15 WOD

Dynamic Effort Lower

Strength

Deadlift (12×2 @ 45% + Band)
** Green Band: > 300 # conventional DL
** Blue Band: < 300 # conventional DL

WOD

“Tasmanian Pain Coaster”
10-8-6-4-2
Deadlifts (225,155)
**30 Dubs (x3) after each round

$ Out

3x1min Weighted Plank

 

By | 2016-10-20T15:17:00-04:00 June 28th, 2015|WOD|Comments Off on Monday 6.29.15 WOD