Monday 6.29.15 On-Ramp

@CFML

On-Ramp Class #1

Intro:

What is CrossFit?
What makes our CrossFit Different?

New Skill:

Air Squat
Deadlift
Rope Climbs
Double Unders

W.O.D.:

“Goonies”
15min AMRAP
1 Rope Climb
5 Deadlifts
200m Row or Run
Announcements:
Shore WODs start Saturday July 4

 

By | 2015-06-27T08:22:15-04:00 June 28th, 2015|On-Ramp|Comments Off on Monday 6.29.15 On-Ramp