Sunday 6.28.15 Competitor WOD

Max Effort Upper

Strength

Hang Power Snatch (1RM – Less than 10 reps past 50%)

WOD

“The Birth of Venus”
In 15min Complete
5 Rounds
10 Power Snatches (95,65)
200m Run
**In the remaining time AMRAP Bar Muscle Ups
**Score total Bar Muscle Ups
**Modify Bar Muscle Ups with C2B and Push Ups

Strength

Floor Press (3RM, pull from rack)

Special Strength

4×6 Strict Pull Ups against max band tension

Midline

3x1min Standing Banded Static Oblique Hold, Standing
**3x1min each side

Finisher/Recovery

100 lying banded pull parts
**lie on back

 

By | 2016-10-20T15:17:00-04:00 June 27th, 2015|Uncategorized|Comments Off on Sunday 6.28.15 Competitor WOD